Connect Cards
Emotions, Emojis, and Frustration Tolerance
Helps participants spot and manage emotions using the emoji chart and coping skills
Core Module, Feelings
Take ECHO With You
This page is for ECHO participants. All ECHO handouts and pocket-sized connect cards are available here. Use the search or filter tools to find what you need, then keep them handy to remember and use ECHO skills in everyday life.
14 Results
Newest
Handout
Emoji Feelings Chart
Helps participants name emotions using Emoji visual cues
Core Module, Feelings
Handout
Feelings Thermometer
Helps participants gauge how intense their feelings feel
Core Module, Feelings
Handout
Feelings Wheel
Helps participants identify and better understand the emotions they experience
Core Module, Feelings
Connect Cards
Feelings, Emotions, and Frustration Tolerance
Helps participants handle frustration and recognize feelings using the feelings wheel
Core Module, Feelings
Connect Cards
Mindfulness and Deep Breathing
Helps participants use breathing and mindfulness to reduce stress and refocus
Core Module, Mind-Body Awareness
Connect Cards
Conflict Resolution and Thought Distortions
Helps participants spot unhelpful thoughts and use strategies to handle conflict
Core Module, Thoughts
Handout
Trauma’s Impact on Your Brain
Helps participants understand how trauma affects key brain areas
Mind-Body Awareness, Core Module
Connect Cards
Empathy and Reflective Listening
Helps participants build understanding and empathy through reflective listening
Connect Cards
Healthy Relationships and Setting Boundaries
Helps participants build healthy relationships and practice setting boundaries
Thoughts
Connect Cards
Knowing Your Rights
Helps participants learn key personal rights to stay informed and confident
Thoughts
Handout
Values Glossary
Helps participants identify and compare values that matter most to them
Behaviors