Explore the Curriculum

Helps participants use breathing and mindfulness to reduce stress and refocus

Participants identify unhelpful thoughts and practice reframing them

Participants practice recognizing unhelpful thoughts and shifting their perspectives

Helps participants spot unhelpful thoughts and use strategies to handle conflict

Participants explore trauma’s impact on the mind and body, and practice self-regulation strategies

Participants learn common stress responses and practice grounding techniques

Helps participants understand how trauma affects key brain areas

Participants practice applying CBT skills to workplace challenges and communication

Participants practice reframing unhelpful thoughts for better workplace responses

Participants learn tools to understand grief and build healthy coping strategies

Participants understand grief and learn coping strategies in brief support work

Participants practice understanding others’ perspectives and emotional experiences