Group Application
Thought Distortions
Participants identify unhelpful thoughts and practice reframing them
Thoughts, Core Module
Learning Objectives:
- Learn and internalize the 4 C’s method for identifying unhelpful thoughts
- Identify and understand common thought distortions, and how to adjust thinking
Part 1: Opening
1 minute
“When things get tough, our thoughts can make everything feel worse. This is called a ‘thought distortion,’ and it is really common. Let’s learn a quick way to check those thoughts.”
Part 2: The 4 C’s
3 minutes
Introduce the 4 C’s method with their current situation:
Part 3: Closing
1 minute
Practice their new balanced thought together:
- Have them repeat it
- Write it down if possible
- Encourage them to use the 4 C’s whenever thoughts feel overwhelming
Facilitator Notes:
Follow up. Check how they’re feeling. Ensure they have crisis resources if needed.
Common things to avoid
- Bringing up past conflicts
- Making assumptions
- Using absolutes (always/never)
- Attacking character
- Defensive reactions
- Interrupting
- Refusing to compromise
Part 4: Closing Safety Check
1 minute
- Confirm immediate safety
- Set one concrete next step
- Arrange follow-up if possible
If at any point a participant indicates intent to harm self/others, transition to your organization’s crisis protocol.
Related Resources
Connect Cards
Conflict Resolution and Thought Distortions
Helps participants spot unhelpful thoughts and use strategies to handle conflict
Thoughts, Core Module
Group Application
Conflict Resolution
Participants practice restorative dialogue skills to address and resolve conflict
Behaviors, Core Module
Quick Connect
Conflict Resolution
Participants practice safe methods to resolve conflicts constructively
Behaviors, Core Module