Handout

Self Advocacy Action Plan

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1. Know Your Needs and Rights
  • a.What exactly do I need or want?
  • b. Why is this important to me?
  • c. What policies or rules might apply?
  • d. What else do I need to know before I make the ask?
2. Communicate Clearly and Respectfully
  •  Who do I need to talk to?
  •  When is the best time to have this conversation?
  •  My main points to communicate:
    • _______________________
    • _______________________
    • _______________________
3. Be Persistent Without Being Aggressive
  • Possible solutions I can suggest:
    • ______________________
    • ______________________
  • How will I stay calm if challenged?
4. Know When and How to Escalate
  • If my first attempt doesn’t work, my next step is:
  • Who else might be able to help me with this?
5. My Action Plan
  •  What I need/want:
  • Who I need to speak with:
  • When I will do this by:
  • One obstacle I might face and how I’ll handle it:

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