Echo Curriculum

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Mindfulness and Deep Breathing

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  • This connect card helps participants use breathing and mindfulness to reduce stress and refocus.

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Mindfulness and Deep Breathing
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Group Application

Mindfulness and Deep Breathing

Participants learn mindfulness and practice deep breathing as a coping strategy

Mind-Body Awareness, Core Module

Trauma Awareness
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Trauma Awareness

Participants learn common stress responses and practice grounding techniques

Mind-Body Awareness, Core Module

Trauma Awareness
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Group Application

Trauma Awareness

Participants explore trauma’s impact on the mind and body, and practice self-regulation strategies

Mind-Body Awareness, Core Module

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