Group Application
CBT in the Workplace
Participants practice applying CBT skills to workplace challenges and communication
Thoughts
LEARNING OBJECTIVE
Understand how to apply cognitive behavioral therapy (CBT) techniques in workplace settings to improve job retention and career success
Part 1: Introduction
30 seconds
“When we’re at work, sometimes our thoughts can trip us up and make things harder than they need to be. I’m going to show you a quick way to catch those thoughts and turn them around.”
Part 2: CBT at Work
1 minute
“Our thoughts → feelings → actions are all connected. Let me share four common thought traps that can mess with your work life:
- When your boss gives you directions and you think: ‘They’re disrespecting me.’ Reality check: Their job is to provide direction. This thought just creates unnecessary tension.
- When you’re a few minutes late and get written up: ‘They’re singling me out unfairly!’ Reality check: Workplace policies apply to everyone. This thought makes it harder to accept feedback.
- When assigned basic tasks: ‘This work is beneath me.’ Reality check: All jobs include various tasks. This thought prevents you from showing your reliability.
- When feeling stuck: ‘I’ll be trapped in this job forever.’ Reality check: This is just one step in your career journey. This thought kills your motivation.”
Part 3: Quick Technique
1 minute
Introduce the 4 C’s method with their current situation:
Part 4: Closing
30 seconds
“This week, try to catch just one negative thought about work or school. When you notice it, pause and ask: ‘What’s another way to look at this?’ This small shift can make a huge difference in how you feel at work and how successful you become. What’s one workplace situation where you could try this?”
Related Resources
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Group Application
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Participants practice clearly expressing needs and advocating for themselves respectfully
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